“ The beauty of today is in all the things : feeling the gentle breeze on your skin, the sunlight filtering through the clouds, the sound of the birds, the silence of no wind. You notice the in-and-out flow of your breath, the feeling of aliveness inside your body. And then there is the beautiful stillness behind it all, which is deep within you. It is through gratitude for the present moment that the spiritual dimension of life opens up. “
- Eckhart Tolle
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