mascarpone τυρί - θερμιδική και θρεπτική αξία

Nutrition Facts Serving size   g mascarpone cheese          g of Mascarpone Cheese       oz of Mascarpone Cheese       Tbsp       cup    = Calories % Daily Value Total Fat 20.15g 31.0% Saturated Fat 14.25g 71.3% Trans Fat 0g Polyunsaturated Fat N/A g Monounsaturated Fat N/A g Calories from Fat 181.18 Cholesterol 69.21mg 23.1% Sodium 14.25mg 0.6% Total carbs 1.02g 0.3% Fiber, total dietary 0g 0% Sugars, total 1.02g Protein 3.26g 6.5% Vitamin A 203.57IU 4.1% Vitamin C 0mg 0% Calcium 122.14mg 12.2% Iron 0mg 0% More Nutrition Facts Carb - Protein - Fat Ratio 7.1% Protein (3.26 g) 90.8% Fat (20.15 g) 2.1% Carbohydrate (1.02 g) Calories Burned You can burn 200 Calories of Mascarpone Cheese with: 38 minutes of Bicycling 22 minutes of Cross Country Skiing 18 minutes of Running 30 minutes of Swimming 50 minutes of Walking http://www.caloriegallery.com/foods/calories-in-cinque-stelle-gelmini-mascarpone-cheese.htm